I’ve been confident before but this time I feel more committed than ever. If not, talk to a therapist for a few months. Three weeks ago i felt what tami felt, no breath in or out. Had success but blew it 6 months later simply due to lack of self control. Sooo, I got my supply of patches (again) and set my quit date for May 2nd. But with the little that you do smoke, I’m certain that you could WIN without them. Quite a life changing experience to go through that i can say, as the body now has to adapt to less oxygen. 00, my old smokes money. I want to quit for my health and for a testimony to others struggling with this addiction. I do have a hard time staying quit. ” Then something stressful happens and I think it’s okay to “just have one” and then it all goes to hell. I lost precious part of my wild life safari. That doesnt seem effective ways to stop smoking to work for me, it’s all or nothing.. I just finished my last pack a couple hours ago and put on the patch. I’ve always given myself permission to smoke again and I always end up going back to it. Did it help? They are going to work well for some people, but not for everyone. See if you crave the little nasties then. ” So I’ve stopped with the aid of an e cigarette. Reply how do you get tapeworm Oh brandi I feel your anxiety. She was tired of dealing with me. Continue your plan even if you have bumps in the road. There may be dual benefits from it, can liver problems cause nausea because you’ve seen a lot of death, no matter the cause. Really people, it is not worth it, was good while it lasted, now it is over and done. I hope you and your hubby are still going strong, hey we need to support en encourage each other all the way. Have you set a date yet, or still in contemplation mode? effective ways to stop smoking Put it on and forget about it. Turned out that my 48 year old addiction caught up with me. All tobacco related products should be classified as a drug and should not be legalized as it is affecting millions of people in this world including very young children. We have this disgusting picture on the pack, yet we smoke. Reply The government of each country should make sure to close all cigarette making factories and put a complete ban on tobacco planting and selling. No patches, gum, or any nicotine product, just zyban and i am winning. I was so breathless ( by the way I am 48 ). People if nothing can scare you, no breath will, believe me. Certainly, you will want to go where any free person goes, and that’s as it should be, but until you get a cause of increased blood pressure handle on this (get free of nicotine) maybe you want to do different stuff for a bit. I’ve tried twice before “cold turkey” which was a disaster. Yet, here we all are. Has anyone else tried this method? I can smell things better, taste better, breathing better, and my wife still smokes next to me, and it does not even bother me, or cause any craving, who knows maybe she is watching best herbal weight loss tea me, to see if i can endure and win, then she will give it a go. But I never stopped secretly craving them. Because, really, you ARE. So long old friend. So this time my plan is to stay on the patch longer. This month i have saved R900. Thank God it’s not cancer but it was enough to spur me into giving up and not leaving my children without their mother. So long for good. My poor wife thought this was it, its over and she is smoking lobelia herb to quit smoking too. It is as if i have a more positive outlook on life now, maybe because of an inner strength i never knew i had, till now. This keep me strong, as i have to protect my left lung. I really do not miss the puff. I just could not do it. I could not control my agitation at all. And honestly the amount of money I waste on them makes me sick. You can also switch your cigarette habit for a nut habit, and eat four nuts in their shell for every cigarette you want to smoke. And if you are used to having a cigarette during something you do every day, then occupy yourself otherwise during those times. So I’ve learned over many years and attempts at quitting a) quitting is hard but totally doable. My wife bought me a pack. Old, nasty, dirty, soul sucking, time stealing, money stealing, health damaging, mind f’ing friend. I think that’s the lowest. Take it as a challenge and even if you do not succeed at the first time, eventually you will. I’m in control. We all know, and probably knew, we could be harmed by cigarettes. Spent the first half of January in hospital after my right lung decided to stop functioning. I’m starting to get a cough which is the first signs of nothing good. Reply I am on my 4th month now, and still going strong. The most successful method for me is the patch. I think I will always still secretly think about cigarettes since we had such a long relationship. I’d also found a lump in my breast and obviously became terrified and blamed it on smoking. I effective ways to stop smoking gave up a few years ago for one year but started again…sneaking the odd puff here and there and the next thing I’m full on smoking again. What was the trigger? We all know smoking is bad. Luckily my Physician managed to restore some life in it, and now it is functioning at 30% only. Quit for 4 years, had few few drinks with “friends”, now i’m back to a pack a day!! Its difficult but not impossible. Well I have been saying I want to quit for 6 months. ” Then grab a vitamin C lozenge instead. I just bought few strong candies and kept popping them. If you want to stop yourself form giving in to the cravings, you need to ensure that the triggers never activate. This way, you're using your hands and your mouth, getting the effective ways to stop smoking same physical and oral sensations you get from smoking. I also have a vape and e-cigarettes on hand in case I need to get that oral fixation. Bloody brilliant invention and way better than the disgusting gum and the patches which give you heinous nightmares. It seems impossible to me to set a quit date so today I have started a smoke journal to see if that will help natural way to treat anxiety me slowly cut back and quit. This usually leads to me thinking, “I’ve got this. If you have a relapse and smoke for an entire day, be sure to be gentle and forgiving with yourself. I find it gives you that steady stream of nicotine so you have minimal physical cravings. And do not fool myself into thinking I can ever go back. Check it by doing something truly relaxing on the weekend instead. I read something that Chrissy Hind said when she was full on into her addictions “if you want to break a habit, stop doing it. I do find the patch helps that because you just have to find something else to do during those times and the little effective ways to stop smoking feeling of anxiety quickly passes. Do not give yourself permission to go back. I am 55 years old and a Christian. I was rush to casualty, where the doctor gave me 3 shots, to open my chest. My guess is that the weekend thing is about something else effective ways to stop smoking entirely. If it’s a true nicotine craving, you may benefit from a low dose patch, say, 2mg. Reply I am preparing myself mentally to quit smoking. But I know it’s time to walk away one last time for good. And while I’m 40 now I realize I still have a lot of life left to live so why wouldn’t I want to love myself enough to do what’s necessary to make that as long as I can. Do the recommended time on each step like they recommend. That was in my 30’s now I am 50 and want my quality of life back. effective ways to stop smoking For what is the cause of high and low pressure areas me the challenge is then to just avoid the habit triggers – morning coffee smoke, drive to work smoke, lunch break smoke, etc. Accept that the day was tough, remind yourself that quitting is a long, hard journey, and get back on your plan the next day. Feel free to email me for chat 🙂 Reply Kristen, Don’t look for addiction to make sense! Quitting is something personal, and each individual has to find their own best way to do so. Reply I’ve never really had a hard time quitting. Believe me no one can make you stop smoking, but you. Second time I used the patch. If you do crave, stop in that moment and analyze it: “why do I want to smoke right now? So I’m now 10 days in simply because I got a chest infection and couldn’t be bothered getting dressed to go and buy some more when I ran out as I was so ill. Could you be effective ways to stop smoking trying to relieve the stressors of social situations? Reply Hi Gary, I did the same thing.. Cindy, Hard it is, make no mistake, fortunately the Zyban effects have subsided and i am feeling human again. And my husband is also a smoker who has never tried to quit, even though he wants to. I am planning a blast of a holiday in 2017. Turn your weekend syndrome around by takeing pride in the Fact that you’re a Non-smoker. B) There is no such thing as being able to be an occasional smoker after being a full blown smoker the majority of you life. I started blaming cigarettes and started this resolve of quitting and one fine day ( just after 20days of my safari ) while smoking I decided this is my last packet and loved each one of them best herbs for breast cancer and said goodbye. Now i really appreciated the fact of not smoking. Anyway, it is now 3 weeks later, using zyban to keep calm, sucking suger free butterscotch, beating the cravings 6 love, and never forgetting why effective ways to stop smoking i am doing this. Reply As you what is a normal reading for blood pressure quit smoking, these triggers will become even more powerful at creating cravings. Good luck – you’ve probably already given up by now but remember it’s a head game Reply In place of smoking cigarettes, try sunflower seeds, sugar-free lollipops, or gum, or carrot or celery sticks if you're concerned about weight gain. You may know someone who quit cold turkey, but that doesn’t mean you will be able to do it. Last 6 days, I have cut down, like been only smoking 2 to 4 a day.. The things we do when we are young, will always catch you in the midterm, make no mistake. Recently I went to Kenya on Safari and on Lake Naivasha I had to walk up to the crater to view the wild life. All health ministers of every country are aware of the deadly effect and why they are silent, just because each government is gaining lot of revenue through tax and sale of tobacco products. Reply I have been smoking for 48 years straight. Or any other thing, just Do Not Pick Up! Reply Be committed to not smoking. C) quitting is a choice you have to make for yourself that you must stay 100% committed to. I’m 56 and have been smoking since I was 14. I quit lots of times for 3 months, 6 months even 3 years during the time I was pregnant and breast feeding my kids. So that means actively avoiding situations that make you feel like you need a cigarette. And that is the story with each of these methods. Once I get three weeks under my belt on the patch without smoking I start to get over confident in myself and I usually try to go cold turkey from there. Because I like it and it’s my crutch. Good luck!