, in Oak Lawn and Amherst, Ill. Reply Rita, exercise and intermittently fast, particularly overnight. That’s why keto seems to make me feel so much better and has improved my exercise tolerance. Is it true that you did not monitor your blood sugar with that same monitor before starting low-carb? ”). Yet how to get your boyfriend to stop smoking my ketones can range from . Can you please after getting your FBG 100-120 in the morning, high and low blood sugar do light physical activity such as stairs , sit ups, a little gymnastics and stretching for 20-30 minutes and remeasure BG again. 1. The only dairy natural remedies for psoriasis on face I have is full cream in the coffee. Hypothalamus damage however I don’t think accounts for the high FBG because it didn’t before keto. It cases nausea, vomiting, bloating and pain. gastritis foods to avoid uk When I’m not in ketosis my blood sugar is normal. Nothing seems to “follow the rules” when you are insulin resistant. I have been following Dr. Reply At first I saw an improvement in my glucose levels but lately they have been inching up slightly. I would have to conclude the keto and sleep trouble coincides. Note that the keto diet caused an elevation in glucagon, which releases glucose from the liver. high and low blood sugar Numb toes and tingling fingers—a condition called peripheral neuropathy—can be a sign that your blood sugar has been too high, for too long. The reason I “fall off the cliff” for a week or more following a prolonged bout of exercise well above 65% HRM is because glucose takes way to long to replenish in me. I do know the “illness” has caused significant sleep problems for me, however since being keto, it’s gotten much more pronounced. But in ketosis I can get morning readings between 89 and 106, what is afib of the heart sometimes higher. I have yet to see numbers like he says are possible but my A1c has dropped from 7. Bernstein’s diabetic dietary guidelines of 6+12+12 carbs for breakfast, lunch, dinner respectively, 4-8 high and low blood sugar oz protein per meal (he recommends using the protein to improve satiety at whatever level you determine works and then to keep it consistent for the same meal time daily) and no limits on fat. Does this suggest the ketogenic diet is not a good fit if, after say 6 months, and person starts getting high glucose readings? What goes in may not be what comes out. Without getting to far off topic here, I can say that my low VEGF creates blood flow problems and leads to poor diffusion of oxygen and nutrients to muscle. Your body WANTS to burn glucose and is going to fight to keep that way. Very low. Mine drops 20-30 units and stays there if I am active. What about kidneys? You must keep your protein to no more then 4oz per meal. Nerve damage to the extremities can produce a range of symptoms, from burning or prickling to shocking pain. And that exacerbates the problem of controlling blood glucose, says Dr. Hb is replaced regularly and – critically – RBCs have no mitochondria. Uncontrolled blood sugar can lead to gastroparesis, a condition where food in the stomach moves slowly to the small intestine or stops moving altogether. 6 to 2. I get that this is different that a diabetic’s response, but it still seems like an issue to deal with. Trying to sum this up, Hypothalamus damage (low MSH) = poor sleep, and for me at least keto further exacerbates the problem. Controlling blood sugar levels can prevent further damage. There’s no reason to think that glycation of hemoglobin is harmful in itself. The ends of the longest nerve fibers in the body are usually the first to suffer, according to the American Academy of Neurology. Any excess protein will be converted to glucose and mess with your numbers. It is 65-85 when I on the move. Supplements that I have begun experimenting with include: Amla, Curcumin, fiber as inulin or psyllium, cinnamon, apple cider vinegar. No sugar; I am using xylitol or erythritol for any cooking and some splenda syrup for my coffee. Protein low…. Ovalle. I have noticed some very interesting things during these experiments. I am also usually seeing small amounts of ketone activity on ketostix daily. Since I’m in ketosis I’m trying to use my body fat as fuel until I reach 195. I am gaining weight very quickly by eating more. IR makes your brain and liver think you are starving and, thus, the strange activities of simultaneously producing glucose and fatty acids, as would be the case if you truly were starving. I sounds like high and low blood sugar you started monitoring your blood sugar only after having started eating low-carb (pardon my quoting you, but just so you know what high and low blood sugar I am referring to: “…started seeing these elevated PPBG numbers when I finally started monitoring my BG after LCHF for how to get rid of parasites the past 3+ months. Has anyone seen glycosuria with this phenomenon? That’s why the feet, legs, arms, and hands are all vulnerable. This is how I keep my BG low through the day- stand up and moving every 10 minutes. I eat 1400 (25 carbs, 80 protein) calories to maintain my 170 how do you know if your having kidney problems lb. People can have severe constipation, frequent bouts of diarrhea, or both. I want much better numbers so I keep plugging away at this. If so, then you have no baseline with the instrument you are currently using, Unless you have a baseline and current blood sugar measurement from the same instrument, either a commercial or clinical one, I wouldn’t say there is strong evidence for an effect of your diet on your fasting blood sugar; from what you’ve shared, you might have had high fasting blood sugar even before you started eating low-carb. The first thing that I notice is that I do not get “keto flu”, regardless of how fast I switch from high carb to keto. Exercise to elevate insulin sensitivity and to cut the inflammation that is messing up your metabolism. I re-read your initial post. Being a diabetic means that your liver is locked into a FOXO stress response, making glucose and fatty acids and packaging them into chylomicrons to be transported into your blood vessels. How should a person deal with this? I missed the punchline. 9 to 6. GI problems? My body may have rather rapidly adapted to being an efficient fat burner. Eat moderate fat only, move a bit to protein, at least a gram per pound of lean tissue and fast over night. I also like high and low blood sugar fasting once a week for 36 hours and IF every day(18:6). Carbs 10-15g a day. The nerves that control internal body functions, like digestion, are vulnerable to high blood sugar levels, too. It is difficult but doable. I am trying to figure out what the culprit might be and here are some possibilities: As for the harm the high BG does – it’s high because it’s not getting into cells, and it’s in the cells that it does harm. I drink about a gallon of water a day atm. Nice breakdown…. Considering that other people have described it as feeling “as though they are dying” (yes… I do know some drama queens), I found it very strange that I was asymptomatic with good energy levels. I am grain free and consume flax, nuts and no fruit unless a few random blueberries in a flax muffin. 5 as of March (most current result) which puts them squarely back to previous levels (before events listed below occurred). I’m trying to drop about 10 pounds. Fats I am consuming other than saturated animal are coconut oil or olive oil. I think. I IF most of the week eating the occasional breakfast with my family on the weekend. When I wake up my FBG is around 100. Besides that one breakfast I typically do not eat lunch until one and dinner around six but don’t eat anything after 9. Don’t care about what any charts say they are based on a non diabetic carb eating human. I have been refining this since the first of the year to get to those levels. Are you saying that IF should solve this? Are you suggesting that my higher blood glucose readings are because I’m eating to few calories? Also, what is your calories intake? SO action to high and low blood sugar take what is high blood pressure from going forward. Once I’m it my ideal weight I will increase my caloric intake to about 2600+ calories or so. However, poor sleep could account for elevated FBG as I think that’s been documented. “But if it’s been going on for a while and the sugars have been high for years, then it probably won’t go away,” says Terri Washington, MD, an endocrinologist at Diabetes, Osteoporosis, Obesity Inc.